Birth & Flow course
4-week pregnancy yoga followed by midwife-led birth discussions
Service Description
* next 4 week course starts 19th of november *
(Thursdays 11:00-12:30 )
A holistic 1-hour and 30 minutes session over 4 consecutive weeks, combining gentle movement designed for all trimesters with a nurturing space for connection. We focus on physical and mental preparation for birth through yoga, followed by midwife-led discussions.
A precious time in a safe and non-judgemental space to share experiences, anxieties or questions around 4 main topics- strategies for coping in labour (especially in the latent phase of labour or before medical pain relief), biomechanics of birth and what you can do to help with movement, pelvic floor health, and bonding with baby.
The yoga is safe for all trimesters, from 15 weeks of pregnancy up until the very last day. No prior experience of yoga is required.
The yoga class may combine gentle flow, optimal fetal positioning techniques, breathing for labour and birth, relaxation with visualisations inspired from hypnobirthing techniques and meditation.
The sessions are a fantastic way to build community with other mothers. The groups remain small with maximum numbers of 5 participants to ensure enough time for attention to details and individual personalised care.
Refreshments and sometimes homemade nibbles will be provided. Come in comfy clothes and your own mat if need extra padding, although mats will be provided.
Note : The location of the class is on the Hillcross Avenue in Morden, the door number will be provided at booking.
Cancellation Policy
Yoga Classes (drop-in or block bookings)
For the pregnancy yoga classes and mom and baby yoga classes, you can cancel the class 24 hours before the class starts or the 4-weeks course start date, you may receive a refund minus the admin fee.
If you cancel within or less than 24 hours or do not attend, your payment is non-refundable.