CALM, CONFIDENT BIRTH PREPARATION
What is... Hypnobirthing?
Qualified in 2021 with KGHypnobirthing teacher training.
Does the thought of giving birth bring more worry than wonder? Hypnobirthing is a gentle, evidence-based way to swap fear for calm — so you can meet your baby feeling prepared, present and in control.
At Birth & Flow, hypnobirthing is inspired by the principles of KGHypnobirthing. Through breathing, deep relaxation, positive mindset and practical birth education, you'll learn how your body and mind work together in labour — and how to trust them.
Does this sound like you?
Calm, together — relaxing into birth as a couple.
MOVE, BREATHE & CONNECT
What is... Pregnancy Yoga?
Qualified in 2021 with 300-hour accredited YogaBirth teacher training.
Gentle, midwife-led pregnancy yoga.
Is your body asking you to slow down? Pregnancy yoga is a gentle, midwife-led space to ease the aches, quiet the mind and connect with your baby — while quietly preparing your body for birth.
Specifically designed for pregnancy, my classes blend gentle flowing movement, breathing and deep relaxation — a rare chance in modern life to pause, listen inward, and find a sense of calm within.
Does this sound like you?
BIRTH AS YOUR BODY INTENDS
What is... Physiological Birth?
Qualified in 2025 as an Active Birth teacher with Janet Balaskas.
Wondering what "natural" or physiological birth really means? It's birth led by your body's own physiology, with as little intervention as possible — supported by movement, breath and the right environment.
Physiological birth (often called natural birth) is when labour begins and unfolds on its own, guided by your body's hormones and instincts. My role is to help you understand that process, create the calm, active conditions that help it along, and feel confident working with your body rather than against it.
Does this sound like you?
