Pregnancy Yoga 1:1
Midwife-led pregnancy yoga with Katharina
Service Description
In this private yoga session, you are welcome to bring up to 2 other pregnant people for the same price.
A holistic session combining gentle movement designed for all trimesters with a nurturing space for connection. We focus on physical and mental preparation for birth through yoga.
The yoga is safe for all trimesters, from 15 weeks of pregnancy up until the very last day. No prior experience of yoga is required.
The yoga class may combine gentle flow, optimal fetal positioning techniques, breathing for labour and birth, relaxation with visualisations inspired from hypnobirthing techniques and meditation.
Refreshments and sometimes homemade nibbles will be provided. Come in comfy clothes and your own mat if need extra padding, although mats will be provided.
Cancellation Policy
Yoga Classes (drop-in or block bookings)
For the pregnancy yoga classes and mom and baby yoga classes, you can cancel the class 24 hours before the class starts or the 4-weeks course start date, you may receive a refund minus the admin fee.
If you cancel within or less than 24 hours or do not attend, your payment is non-refundable.