Mum-and-Baby Yoga
with Katharina, midwife and yoga teacher
Service Description
This class is currently fully booked until end of the year.
* Please contact me to arrange/or if you would like to be put on the waiting list for a Mum-and-Baby postnatal yoga class starting in january 2027.*
Join our Mum-and-Baby Yoga class at Birth And Flow, where you can reconnect with your postpartum body while strengthening your abdominal muscles and pelvic floor. These classes are aimed for mums and their babies from 6-8 weeks old to crawling age (6-9 months). Ideally, you should have had your postpartum Health check with your GP for you and baby before you start the class and be given the green light for gentle exercise.
Enjoy quality time with your baby in a nurturing environment, with the freedom to pause for feeding, comforting or changing your baby at any time. Experience the joy of movement that empowers both you and your little one in a supportive community.
Maximum number of participants in this class is 5 pair of mums and their babies.
The class combines 45mins of gentle yoga and 15 mins of community time. The door will open 15 mins before the class to allow participants to settle in and have extra time for connection with the other mums of the group.
Katharina will always offer some refreshments, and when possible, will provide some home-made nibbles. Please come in comfy clothes, and blankets with your smell, for your babies.
Cancellation Policy
Yoga Classes (drop-in or block bookings)
For the pregnancy yoga classes and mom and baby yoga classes, you can cancel the class 24 hours before the class starts or the 4-weeks course start date, you may receive a refund minus the admin fee.
If you cancel within or less than 24 hours or do not attend, your payment is non-refundable.